We are building the new Castle Gym to be the ultimate performance hub for every individual in Nottingham. But we are also building it to be a key asset for Nottingham businesses committed to employee wellbeing, productivity, and retention. On Wednesday, November 12th, we are co-hosting an exclusive, pre-opening event with KuKu Connect for local decision-makers to showcase exactly how this new city-defining ‘super gym’ can be leveraged as a pillar of their corporate wellness s

Time is often cited as the biggest barrier to fitness, but at the new Castle Gym, we reject that premise. We understand that professionals aren’t looking for long, inefficient sessions, they need maximum impact in minimal time . Thirty minutes is not a compromise; when used correctly, it’s a focused, deliberate window to build strength, boost energy, and significantly enhance mental clarity. This is about precision over duration. If you can lock in your focus and intensity fo

At Castle Gym, we’ve made a significant investment to redefine performance in Nottingham, and that commitment doesn't stop when you leave the gym floor. Most professionals spend the majority of their day seated, and that inactive pattern directly sabotages your energy, focus, and long-term joint health. The key to sustaining elite performance  is integrating movement into your entire day. Even short, deliberate bursts of mobility can prevent the tightness and fatigue that und

At Castle Gym, we’ve invested in world-leading equipment like Gym80 because we understand that performance is precision . But elite performance isn't just about how hard you train; it’s about how smartly you recover and reset . In a high-demand environment, the ability to focus and maintain energy flow  is often the difference between success and stagnation. This is why mindful practices; yoga, meditation, and structured recovery, are not 'soft' add-ons; they are critical per

Hello, Nottingham. As an independent business with over 40 years invested in this city, we know the difference a highly energised team makes. In today's demanding workplace, mental fatigue, back-to-back meetings, and tight deadlines can drain morale. Disengagement is the enemy of productivity. The good news? The solution isn't a complex corporate retreat. It’s simple, deliberate movement designed to recharge and reconnect  your workforce right here in the heart of the city. W