Pilates Session

About the session

Castle Gym and Liv to Reform are launching their new partnership with a unique Pilates experience designed to bridge the gap between movement, strength, performance and recovery. This isn't your traditional Pilates class. We've created a bespoke 45-minute session combining Pilates foundations with Castle Gym's focus on strength, endurance and longevity. Suitable for all levels - no experience required. Just bring energy and an open mind. Schedule • Arrive & Check In - 9:00am • Session Starts - 9:30am • Session Finishes - 10:15am • Complimentary Drinks & Community Chat - 10:15am to 10:45am • Event Concludes - 11:00am The Session The Foundation - 10 Minutes A guided mobility, breathing and activation flow to improve posture, open the hips and shoulders, activate the core, and connect the breath to movement. Strength Through Movement - 20 Minutes A full-body Pilates-inspired strength block built around core stability, lower body strength, balance and coordination. You'll learn to create tension and build strength through movement — not just move through exercises. Fully adaptable for beginners and progressable for advanced participants. Recovery & Reset - 5 Minutes A guided recovery flow focused on mobility, breathing and relaxation — leaving you refreshed and ready for the day. Post Session Social - 10:15am to 10:45am All attendees receive a complimentary drink - Protein Shake, Matcha or Coffee - and a chance to connect with both communities and learn how Pilates and strength training work together. The event concludes at 11:00am. Who Is This For? Castle Gym members, Liv to Reform clients, complete beginners, experienced lifters - anyone wanting to move better and build a stronger foundation. No Pilates experience needed. Spaces are limited and allocated on a first-come, first-served basis.